Goals • April 1, 2024

April 2024 Goals

Spring is here!! Over the years, I have found committing to a fitness routine helps me to achieve more off of the mat. So, if you have not tried a Sculptness Fitness class yet, I encourage you to join in on the fun and try one this month! You will be amazed at the effect that having a fitness routine has on your health and achieving your goals. 

April 2024 Goals

SPEND MORE TIME OUTSIDE ☀️🕶️

April is one of my favorite months. The weather finally starts to make a turn, and getting outside instantly feels better! My goal is to spend as much as I can outside this month. Bring on the Vitamin D.

April 2024 Goals

ADD DAILY STRETCHING TO MY MORNING ROUTINE 🧘‍♀️

First thing in the morning after I wake up, I am including a daily stretch routine to start my day. Stretching is so good for the body and a great way to kick off the day and get moving.

April 2024 Goals

READ AT LEAST 10 MINUTES A DAY 📚

I enjoy reading before bed. I've found that reading in smaller chunks allows me to get through more books!! I've also been checking out more books from the library. I find that getting a due date/deadline helps me to get through reading more books. 

April 2024 Goals

GET PROPER WATER INTAKE EACH DAY 💦

Getting the proper amount of water is one of my forever goals, as it is vital for our health!

April 2024 Goals

LEARN TO COOK FOUR NEW HEALTHY RECIPES AT HOME 👩‍🍳🥘

Last month, I made it a goal to have more home-cooked meals. This month, I will learn at least four new healthy recipes to make at home.

April 2024 Goals

WORKOUT 4-5 TIMES PER WEEK 🏃‍♀️

Working out 4-5 times per week is another one of my forever goals. Consistency is essential to getting results, and dedicating 4-5 times a week to working out is a fantastic way of being physically fit but feeling good.

April 2024 Goals

TRY SOMETHING NEW 🎨

Last month, my friend held a tea party! It was so cute and such a great idea. I would highly recommend it! It was a perfect way to be fancy and catch up with friends. 

For this tea party, I was in charge of bringing the dessert. Now I know what some of you are thinking, a personal trainer bringing dessert?! Uhhh...How healthy or tasty is this dessert going to be? Well, I live by the 80/20 rule when it comes to healthy choices. So this dessert was going to be a regular dessert and something to indulge in. And since I live by the 80/20 rule, I enjoyed it guilt-free. 

Cupcakes are my favorite, and I had the perfect recipe I couldn't wait to make for the girls! I've made cupcakes before, but I've never tried decorating them past simply spreading on the icing. This time, I decided I would be fancy (it was for a tea party, after all 😉). So I tried to make cute designs and flowers on the tops of these cupcakes, and I discovered that I'm good at making icing flowers. LOL, it was so surprising as I've never taken any cake decorating classes before. 

It goes to show that you should always try new things and challenge yourself. Who knows, you might even surprise yourself and discover a new talent. I still crack up about being a personal trainer who's good at cupcake decorating. Haha, I *almost* made them too pretty to eat.

This month, I plan on continuing to try new things. Who knows maybe I will discover another new skill.

April 2024 Goals

QUARTERLY CHECK-IN 🗓️

It's a perfect time to review if I'm on track to achieving the goals/dreams I set at the beginning of the year. I like to do this at the start of each quarter. Reviewing each quarter allows me to check in making sure that I'm still on track for my bigger goals or if I need to make any adjustments.

Now that you have seen some of my goals for this month, I would love to hear from you!

Remember to keep me posted on your progress.