Goals • November 2, 2024

November 2024 Goals

BY ASHLEY BROOKE

For me, I like to think of this month as a NO Excuses, NOvember. We only have two more months left in 2024, so it is time to finish strong and set ourselves up for the coming year!

I am selecting three main goals for November, which are focused on my mind, body, and relaxation, which is the perfect combination for living a balanced life.

November 2024 Goals

Knowledge is Power

I am going to complete studying for my NASM Physique and Bodybuilding Coach Certification. I am super excited, and can't wait to incorporate what I've learned and share with you the latest science for achieving your dream body. Whether it's getting ready for a special event or because you want to get in the best shape of your life, Sculptness® will be there every step of the way to help you achieve your fitness goals.

Are you looking for a new fitness program, don't forget to sign up for our free 7-day trial! Also, there is a fabulous drawing happening on 12/31/2024 to win a whole year of Sculptness®! If you have already purchased a membership, it will just be added to it. And no worries, if you are a current member, I've got you covered, you can receive an additional entry by filling out a review. Let's get ready to workout!

November 2024 Goals

Success is in the Belief You Can

This month, I will achieve a 4-minute plank hold! That feels a little crazy to say out loud as I've never done it before. But I know, I can do it! Last month, I made it a goal to hold a plank for 3 minutes, which was again something that I had never done before. When I completed it, the feeling of accomplishment was amazing.

It's important to note that everyone starts somewhere, so if you are reading this thinking there's no way you want to do a 4-minute plank hold...No worries! However, I would encourage you to set a fitness goal for yourself, maybe it's walking 30 minutes - 5 days a week, lifting a certain weight, or a 30-second plank hold. Any goal designed to push yourself past where you are currently at will give you a sense of accomplishment!

November 2024 Goals

Disconnect to Connect

With the craziness of the holidays fast approaching, I want to make sure that I am grounded and taking time for myself. Relaxation means time away from my computer and cell phone, disconnecting to connect with myself. I plan to set aside time each day, whether it's for 90 seconds of deep breathing or setting aside time for an entire Sculptness® Flow to reconnect back to myself for a little relaxation.

Now that you've seen my three goals for November, what are some of yours? If you share your goals with me this month. I will personally, check back in with you to see how it's been going. Think of this as your opportunity for a free accountability buddy for November.

Goals have a higher likelihood of being achieved when you tell them to someone who will check back in with you. The American Society of Training and Development did a study that found that those who had an accountability buddy were 65% more likely to achieve them. They also found that the statistic jumped to 95% when a person committed to regular accountability meetings to check their progress.

So if there is something that you've wanted to accomplish this month, feel free to reach out as I am here to cheer you on!


Resources:
https://www.forbes.com/sites/forbescoachescouncil/2018/08/14/three-steps-to-overcoming-resistance/

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