With the holidays in full swing, it can be tougher to find the time to workout. I've created a Mini Sculptness® Express Program that will be released on Dec. 16th. There's no equipment needed for these workouts and the best part is you are in and out in about 15 minutes! In addition to focusing on staying active during December, I will also take time to provide my mind with stillness. It's amazing what 90 seconds of deep breathing can do for our nervous system.

I will set aside time this month to create a new vision board and start writing out some of the goals that I want to accomplish in 2025!! You are truly the most important project that you will ever work on. So planning and envisioning the life you want to live is essential. It's also important to plant the seeds now so that you can harvest the fruit when you are ready. Our everyday actions and habits significantly influence our lives, so if you would like to make a change, I would suggest making small changes to your daily habits. These small actions can have a big impact over time. To accomplish larger and more complex goals, I use the chunking method where I break my bigger goal into smaller goals/steps so that I can strategically accomplish the bigger goal.