When it comes to feeling good and energized, nothing beats working out! For me, fitness isn't something I have to do, it's something I get to do because I love how it makes me feel. However, if you are reading this and thinking that's not me, I'm not crazy about working out. It's possible you haven't found the right workout style or program that suits you, yet.

It's also worth noting that the first couple of workouts will always be some of the most challenging. This is especially true if you've taken a long break or have fallen out of your workout routine. 

If you have not tried a Sculptness® Fitness class yet, I encourage you to join in on the fun and try one this month! You will be amazed at the effect that having a fitness routine has on your health and achieving your goals. 

I can't stress enough how important it is to prioritize drinking water. This is especially essential when working out, sweating, or spending time outside. If plain water isn't your jam, you may want to flavor your water by infusing it with a lemon or your favorite fruit. 

We must replenish our bodies to survive or in my case, avoid getting a kidney stone. In college, I was in a super competitive process of getting into my major, and unfortunately, I stressed myself out. This coupled with not drinking enough water, was the perfect storm that landed me in the hospital with a kidney stone. 

 Needless to say, I learned the hydration lesson the hard way. So, make sure you take the time to drink water! Nothing is more important than your health. 

No excuses. The weather is so wonderful this time of year. It is a perfect way to get some Vitamin D. 

For Sculptness®, I am planning on getting outside and filming some on-location classes!

There is just something special about a home-cooked meal. Yes, it takes more energy and planning, but it's a great way to control what you are eating. And sometimes home cooking just has the missing ingredient that is missing when you order out... LOVE.

Over the past couple of years, I've become so frustrated with going out to eat to only be disappointed in the actual food and/or service. Today, there seems to be a widespread issue of a lack of pride when it comes to food handling and service. It's not everywhere, but when you run into it. It leaves you with a bad taste (no pun intended). 

When I cook at home, I put love into every dish I make. I know what I'm putting in my body, and frankly, it just tastes better. I also think the (fast) food options, I had growing up are not the same food choices I have today. Although it might be the same meal, the ingredients and oils are not the same as they once were. I can tell that they don't settle well in my body.